The picture on the left is a selection of the produce in my house this morning. We eat a lot of fruit and vegetables!

{I do have a great resource for being able to keep fresh produce on hand that I will share in a future post.}

In between meals, my kids usually need some fuel to keep them going. I do my best to avoid sugary snacks as I know how bad that is for their health and will cause their blood sugar levels to spike and then plummet. I like to make sure they are getting a good balance of protein, veggies/fruits, fats and whole grains (rice, corn, quinoa, gluten-free oats).

I am far from perfect, but I do my best! My family’s health is really important to me and I know how critical these early years are for kids.

Since eating a (mostly) gluten-free diet, I have had to be a bit more creative with snacks. Here are a few ideas to get your creative juices flowing:

  • veggies & hummus
  • apple slices with peanut or almond butter
  • hard-boiled eggs
  • nitrate-free ham/turkey cubed (I let my 3 year old use toothpicks with these – she thinks that is so great!)
  • smoothies made fresh in my Vitamix (my 1 year old practically hyperventilates when he hears/sees the blender going)
  • any whole fruit or veggie, raw or lightly steamed with real butter and sea salt

What are your snack ideas?



Fruit Dip

by on February 6, 2012

There is nothing like fresh fruit! It is perfectly delicious all on its own in my opinion. Sometimes you just want a little something to make it extra sweet. The beautiful thing about this fruit dip is that it is all natural and you can feel good about dipping until your heart is content.

Fruit Dip

Fruit Dip

  • 1 cup whole milk plain yogurt (I used Trader Joe’s Organic)
  • 1 tsp. honey (I use raw, local honey)
  • 1 Tbsp. orange juice concentrate (I keep a container in my freezer that I use for all kinds of thinks like smoothies and salad dressings)
  • 2 oz. Neufchâtel cheese (reduced fat cream cheese as it is creamier and easier to mix)

Soften the cheese, honey and orange juice concentrate by heating on the stove on low heat until combined and smooth. Remove from heat and let cool completely. Combine with yogurt and refrigerate until ready to serve. Best if chilled for at least 2 hours.

So simple, yet so delicious!


Taco Bean Dip

February 3, 2012

You know those nights where you haven’t planned ahead and you still want to prepare a home-cooked meal that all your family members will enjoy? This meal is one of my go-to recipes for our family. I almost always have the ingredients (or some variation of!) on hand and can throw this together at the last […]

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The Ultimate Chicken Salad

February 2, 2012

I came up with this recipe several years ago and have loved it ever since. This is great by itself, placed on bread as a sandwich, on crackers, or as open faced tea sandwiches as pictured here. Just about every person I have served this to as requested the recipe so I decided it was […]

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Gluten Free Blueberry Pancakes

January 31, 2012

I have always made breakfast an important meal everyday. I generally cook a full meal, and try to incorporate a variety of food groups. Most mornings we eat eggs in some form with varying sides. Since we have cut out gluten, I have made less and less carb heavy breakfasts. The other day I decided to […]

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Caramel Pecan Popcorn Balls

December 21, 2011

One of my husband’s favorite childhood treats at Christmas time was Caramel Popcorn Balls. It’s funny that I was just informed of this almost 10 years into our marriage! At any rate, we decided this would be a fun family tradition to start with our little family so I started my search for the perfect […]

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Homemade Fresh Cranberry Sauce

November 17, 2011

I can hardly believe it is that time of the year again! I just purchased a bag of fresh cranberries at the store and can hardly wait to make this sauce.  After I learned how simple it was to make my own for the holidays, there is no going back to the canned stuff. Not […]

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Easy Chicken Stir Fry with Peanut Sauce

October 24, 2011

I am a sucker for Asian inspired food. We love all kinds of dishes whether they are Thai, Vietnamese, Chinese or Japanese in origin. Most entrees include a good amount of fresh vegetables and there are so many different sauces that taste so good – unfortunately many include soy sauce which is not gluten free. […]

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Quick & Simple Tip to Get Your Kids to Finish Their Meal

October 23, 2011

Ever feel like you are constantly having to help your child focus on finishing his or her meal? Feel like a nag saying, “please take another bite” “only 3 more bites, please” “eat your dinner, or else!” or something along those lines… One thing I have noticed with kids is that they love games. I […]

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Thai Chicken Salad

October 22, 2011

I came up with this recipe after trying something similar at our local health food store’s deli. It is delicious! Thai Chicken Salad serves 4 Ingredients: 2 cups green cabbage, shredded 1 cup purple cabbage, shredded 1/4 cup cilantro, chopped 1/3 cup carrots, shredded 2 green onions, sliced 1/3 cup peanuts, chopped 1 cup cooked […]

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