Kid Friendly Gluten-Free Snack Ideas

by on March 8, 2012

The picture on the left is a selection of the produce in my house this morning. We eat a lot of fruit and vegetables!

{I do have a great resource for being able to keep fresh produce on hand that I will share in a future post.}

In between meals, my kids usually need some fuel to keep them going. I do my best to avoid sugary snacks as I know how bad that is for their health and will cause their blood sugar levels to spike and then plummet. I like to make sure they are getting a good balance of protein, veggies/fruits, fats and whole grains (rice, corn, quinoa, gluten-free oats).

I am far from perfect, but I do my best! My family’s health is really important to me and I know how critical these early years are for kids.

Since eating a (mostly) gluten-free diet, I have had to be a bit more creative with snacks. Here are a few ideas to get your creative juices flowing:

  • veggies & hummus
  • apple slices with peanut or almond butter
  • hard-boiled eggs
  • nitrate-free ham/turkey cubed (I let my 3 year old use toothpicks with these – she thinks that is so great!)
  • smoothies made fresh in my Vitamix (my 1 year old practically hyperventilates when he hears/sees the blender going)
  • any whole fruit or veggie, raw or lightly steamed with real butter and sea salt

What are your snack ideas?


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{ 2 comments… read them below or add one }

Rachel Marshall March 9, 2012 at 11:11 am


I love your snack ideas!! I eat alot of whole foods for breakfast and/or lunch, but didn’t really think of some of these great ideas for snacking. I love celery with peaunut butter and raisins…when I was a kid, we called it “Ants on a Log.” :) Another great idea is fresh salsa, guacamole, or bean dip with chips.

Keep up the posts! I’m loving your blog!



Sarah Batie March 13, 2012 at 10:29 am

Great ideas! Thank you for sharing.


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